Are you worried because your lipid profile is disturbed? Well, this is a serious issue because it affects our heart health directly.

Our bodies need cholesterol to maintain good health. It is actually fat found in our blood. Cholesterol is made by the liver and is required by the body for the creation of vitamin D, cells and tissues, some hormones, and bile salts that break down carbs, fats, and proteins. Thus, it helps in the better digestion of food.

Although your body requires cholesterol for the regular and normal functioning of each cell of your body, too much of it can accumulate and form fatty plaque on the walls of your arteries, which can reduce the blood flow to your important organs and cause a long-term plaque buildup that can significantly raise the chance of getting a heart attack or stroke.

"Dyslipidemia" is the medical term for abnormal cholesterol levels.

The actual question is, How can you lower your LDL cholesterol while increasing your HDL cholesterol to keep your heart healthy? Here are some basic ways to maintain LDL cholesterol and total cholesterol to improve your heart health.

First and foremost, you need to recognize the causes that increase bad cholesterol levels and the possible issues that can result from them.